White pumpkins, however, have a more recent history. Pumpkin seeds were first discovered in Mexico that dated back to 7000 B.C., making the pumpkin one of the continent’s original vegetables. Pumpkins, also referred to as a variety of winter squash, have been around for what seems like forever. There is less carotenoid synthesis so white pumpkins tend to have less vitamin A. Unfortunately, some studies have suggested that white pumpkins contain fewer vitamins than orange pumpkins, probably because of their pale color. Pumpkins are also high in the following nutrients: For this cup, you will receive two grams of protein, three grams of fiber, eleven grams of carbohydrates, and five grams of sugar. White pumpkins have a relatively low-calorie count, coming in at just 44 calories per cup. However, since white pumpkins are essentially the same as orange ones, you can assume that the nutritional value of these tasty treats will be roughly the same as their orange cousins. You will get 2 to 5 pumpkin fruits per vine and there are some cultivars of white pumpkins that grow equally as large as the orange ones, too! Benefits of White Pumpkinsīecause they are a niche food item, white pumpkins do not have official nutritional facts published by the USDA. White pumpkins taste almost exactly like their orange counterparts, and they are also grown in exactly the same manner.Īlthough they don’t typically grow as large, you can easily reap all the culinary and nutritional benefits from white pumpkins just as you would orange ones. Are White Pumpkins Edible?Įven though white pumpkins may look quite a bit different from the typical orange Jack-o-Lantern, they are actually quite similar. If you’ve ever seen one of these cute little squashes, you may have asked yourself, are white pumpkins edible? The short answer – yes! It’s all a matter of knowing what to do with them. These pumpkins can be a bit more expensive to purchase from the store, but luckily, they are incredibly easy to grow from seed. If orange is the new black, then is white the new orange? It might be for pumpkins! White pumpkins used to be a rare find, but now you can see them just about anywhere in the fall.
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